Built for the days most people quit.
A 52-page printable and iPad challenge with one small mission a day, a plan for the second weekend and an SOS for cravings. Start Dry January, or any day you like.
- Instant download
- Print + GoodNotes
- Undated
Most people quit on the second Friday.
Not on day one. Around day 15, at the end of a long week, when friends say "just one". CLEAR 31 plans for that moment before it arrives.
Source: Oar Health, State of Dry January report, survey of US adults who drink.
Four steps. Zero guesswork.
Make your plan
Write your why, map your triggers and fill in a game plan for every weekend.
Do today's mission
Each day has one small action. Most take about a minute.
Fill a bubble
One bubble in the glass for every alcohol-free day. Watch it fill.
Finish and share
Reflect, sign your finisher certificate and post your Day 31 card.
Tap a day. See its mission.
These are the real missions from the planner. Red bubbles mark the danger zone, days 12 to 17.
What will 31 days give back?
52 pages, each with a job.
Share your progress.
Five story cards for Instagram at day 1, 7, 14, 21 and 31, a finisher certificate and two lock-screen wallpapers. Saying it out loud makes it easier to keep going.
Made for the sober curious.
Great fit if you
- Want to do Dry January and actually finish it
- Are resetting after the holidays
- Want better sleep, mornings and focus
- Like a plan more than pure willpower
- Want to see what a month off feels like
Not the right tool if you
- Drink heavily every day. Please talk to a doctor first, because stopping suddenly can be unsafe.
- Need treatment or medical support. CLEAR 31 is a wellness challenge, not therapy.
- Want a printed, shipped notebook. This is a digital download.
Your next 31 days, planned.
- 52-page printable PDF
- Hyperlinked iPad / GoodNotes PDF
- 31 daily missions
- Craving SOS + pressure kit
- Weekend game plans
- 6 zero-proof recipes
- 5 Instagram story cards
- Certificate + 2 wallpapers
Your download link arrives right after payment.
By purchasing you agree to the Terms of Sale and Refund Policy, and ask for the files to be delivered immediately.
Good to know.
How do I get it?
Right after payment you get a link to download a ZIP file with both PDFs and the bonus images. Nothing is shipped.
Can I use it on my iPad?
Yes. Open the Digital PDF in GoodNotes, Notability or any PDF app. Tabs on the side and the bubbles on the tracker are clickable, so you can jump to any day.
What size does it print?
US Letter (8.5 × 11 in). For A4, choose "Fit to page" when printing. Daily and weekend pages are made to be printed more than once.
Do I have to start on January 1?
No. It's undated. Start Dry January, Sober October, after a vacation or next Monday.
What if I slip?
Mark the day honestly and fill tomorrow's bubble. One day doesn't erase the others. The planner is built to help you get back on track, not to make you start over.
Is this medical advice?
No. CLEAR 31 is a wellness challenge. If you drink heavily or daily, talk to a doctor before stopping. In the US, the free and confidential SAMHSA National Helpline is 1-800-662-4357, 24/7.
Can I get a refund?
It's an instant digital download, so we don't refund a change of mind after delivery. If you didn't get access, a file doesn't open or you were charged twice, we fix it or refund you. See the Refund Policy.
Fill the glass.
31 bubbles. One a day. You've got a plan for every one of them.